i know you

You're not happy with how you look, and you can't figure out how to achieve the results you see others posting on social media.

You're frustrated because you eat well, exercise, and still can't seem to find that sweet spot that brings results without having to restrict your eating or say no to eating out and social events.

You're motivation goes up and down like a rollercoaster, you are either on it 100% or completely off it. When you are off it you tell yourself "I'll start again next week".